Ulcerative Colitis and the Healing Power of a Vegan Diet

Vegan- A healing lifestyle for Ulcerative Colitis Patients

For people with Ulcerative Colitis- a chronic inflammatory bowel disease, finding the right diet plan is a tiring task. A suit-all ulcerative colitis healing diet is still a Bermuda triangle. They eat by trial & error, cutting and limiting certain food which might be aggravating the symptoms. The current scientific evidence points to a plant-based diet as the best option to help with Ulcerative Colitis symptoms.        

The number of people who have Ulcerative Colitis has been increasing rapidly, and a general investigation led to a belief that the western diet is one of the major causes. Also, IBD is commonly found in people living farthest from the equator. This contributed to the conclusion that a high consumption pattern of meat, and processed food at the higher latitudes is a contributor to Ulcerative Colitis. Symptoms induced by cow’s milk have also been found in patients with Ulcerative Colitis. Not only the higher fat diet but also certain vegetable fats which are termed “good fats” have increased the risk of developing IBD. Because of this the world is moving towards being ‘VEGAN’. This gave rise to healing ulcerative colitis with a plant-based diet.            

Vegan Diet- What does it include? 

In simpler terms, a vegan diet is the consumption of plant-based food. This diet is devoid of anything that is derived from animals. The reasons for opting for a vegan diet vary from not wanting to harm animals, to improving their health. It has been proven that a plant-based diet could lower the risk of certain diseases.      

While it sounds simple yet complicated, here is what a typical healthy vegan diet looks like: 

  • 5 portions of fruit and vegetable variety 
  • Meals based on potatoes, bread, rice, pasta, or other carbohydrate sources (preferably wholegrain) 
  • Green Leafy vegetables 
  • Dairy alternatives- Almond Milk, Soya Drink, etc 
  • Beans, Pulses, and protein sources 
  • Plenty of fluids 

Research has proven that vegans enjoy better heart health, less likely chances of getting diabetes, and certain cancers like GI tract cancer, breast, ovaries & uterus cancer.  

Vegan Diet & Ulcerative Colitis 

A vegan diet is no longer unusual and restricted to health-conscious celebrities, as it is gaining popularity with the general population too. A whole food plant-based diet can help prevent and control colitis, as it avoids certain processed food additives. Consumption of fruits and vegetables decreases the risk of Ulcerative Colitis. A vegan diet improves the diversity of gut microbiota and reduces inflammation, thus helping achieve remission of Ulcerative Colitis symptoms. Moreover, moving to a plant-based diet has no adverse effect on ulcerative colitis patients. The vegan diet also produces a greater quantity of butyrate, short-chain fatty acids, and also has anti-inflammatory properties. Being high on fiber and fermentable substrate, a vegan dietary pattern promotes a favorable gut microbial profile.

A plant-based diet is our natural food, and when introduced, our senses recognize it immediately and secrete the proper digestive enzymes. A plant-based diet furnishes us with friendly bacteria and fiber necessary to maintain healthful bacteria in the colon. Friendly bacteria and fiber play major roles in keeping the gut healthy. Fiber provides bulk which allows the peristaltic wave to move digestion toward elimination. Without sufficient fiber, the intestinal muscles have to overwork and can become enervated. Fiber also absorbs the toxins which may contribute to Ulcerative Colitis and Crohn’s Disease.

Phytochemicals, antioxidants, dietary fibers, etc that are naturally occurring substances found in plant food have anti-inflammatory bowel actions. Among these, phytochemicals like polyphenols or flavonoids are the most abundant, naturally occurring anti-inflammatory substances. The best part of treating ulcerative colitis with a plant-based diet is that it has no contraindications and adverse reactions. When compared to medications, following a vegan diet is much more simple and more affordable.            


As of now, if the standard medical model is followed, Ulcerative Colitis is a lifelong illness that leaves an emotional and social impact on the lives of patients. The prolonged treatment is frustrating to the patients and their families likewise. The medication is quite expensive which leaves the patient with a financial burden. This is why practicing preventative measures for colitis is highly desirable. Ulcerative Colitis has become an accepted lifestyle disease that is mainly caused by a westernized diet, and thus the practice is shifting towards the encouragement of changing diet.

A plant-based diet contains much higher fiber than the average diet. A vegan diet can reduce the risk and relapse of ulcerative colitis, and is one of the most effective alternatives. This is because it promotes bacterial species in the bowel which produces butyrate, resulting in a lower inflammation.   

At HighCarb Health, we have been strongly promoting healing ulcerative colitis naturally. During the healing phase, getting plenty of rest and consuming a natural healthy diet are very important as the healing process quickens when the body eats and rests. People who have switched to natural, vegan whole foods diets have found that their previous diet was largely responsible for their Ulcerative Colitis and that medicines only contributed to their ill-health.

They also discover that their new natural diet is more satisfying and energizing because it is “the real thing”—it is pure, nourishing food that their taste buds truly appreciate the most. Wondering how to start with your Vegan journey to heal Ulcerative Colitis!? Contact us today.

11 Things You should Avoid telling to Someone With Crohn’s Disease or Ulcerative Colitis

Every day is a challenge when you live with Crohn’s disease, Ulcerative Colitis, or any other inflammatory bowel disease. These diseases cause embarrassing symptoms like frequent diarrhea, bleeding, and fatigue. At a certain point when the condition worsens, the patients start losing weight during a flare-up and suddenly gain it all back. An immense attack on the digestive tract can be the cause and it results in severe abdominal pain and chronic bloody diarrhea. 

Already in pain, discussing these chronic diseases can lead to awkward questions and hurting comments. While you cannot help them in easing their pain, you can simply avoid putting them in an uneasy situation by not asking/saying certain things. There are 11 things not to say to someone with ulcerative colitis.

  1. You don’t look that sick!:

    Like many other chronic illnesses,, Crohn’s Disease or Ulcerative Colitis can be called an invisible illness. People suffering from such diseases look fine outside, but it takes every bit of their strength just to get through the day. They deal with immense pain, bleeding, fatigue, frequent toilet visits, and smile while they feel terrible inside. Ulcerative Colitis affects every individual differently, and telling them they don’t look sick, leaves them feeling dismissed about their disease. Instead, try asking how they are doing. Even the smallest gesture can make them feel cared for.

  2. Can you hold it for a while?:

    When a person with Crohn’s disease or Ulcerative Colitis says they need to use the washroom, just listen to them. Help them find the nearest washroom as soon as possible and never ask them “Why can’t you just hold it?”. One of the biggest fears of any ulcerative colitis patient is getting stuck in the traffic. Such situations can be mortifying and humiliating for them.can you hold

  3. Avoid spicy food:

    This might be something they have tried. The type of food consumed during the flare-ups can trigger certain symptoms. But there is no proven evidence that a certain diet can cure IBD. Moreover, people suffering from IBD already have a clear plan for a healthy and balanced diet.

  4. Are you sure you can eat that?:

    There’s no ‘fits all’ diet for everyone with ulcerative colitis or Crohn’s disease. Some patients can do fine even with spicy foods while for a few, certain fruits & vegetables can also be a no-no. Different foods act differently for different people, and thus it’s more like trial & error for each individual and they have to see what suits them the best.Crohn's Disease or Ulcerative Colitis

  5. How did you get it?:

    The exact cause of IBD is unknown, and a mixture of various factors is considered to be the reason. Along with diet, stress, genetics or an abnormal immune system are to be blamed. So don’t be simply judgemental when someone says they have IBD.

  6. You were normal yesterday:

    One who doesn’t go through it won’t understand it. IBD symptoms change day to day, sometimes within hours. It doesn’t make them a bad or a flaky person. Pushing through the day might seem impossible. Sometimes, they just need to lay in bed and be close to the bathroom.

  7. Ah! Such an easy way to lose weight:

    While the patient gets to be skinny, and not worry about gaining weight, they have to worry about pooping themselves in public. Many a time, the weight loss is caused due to flare-ups and is accompanied by severe abdominal pain and bloody diarrhea.loose weight - Highcarbhealth

  8. You look tired:

    When someone with IBD says they are tired of going out or attending an event, just let them rest. They are not avoiding, they are tired indeed. Understand that ulcerative colitis is a serious disease and drains out energy leaving them wiped out.   

  9. You must be stressed:

    Stress is usually mistaken as the only cause of inflammatory bowel diseases. Even though stress and tension can worsen the symptoms, there is no evidence that it causes Crohn’s or Colitis.       

  10. I’m sorry. I can feel you: 

    If you did, you try not to utter this line. You never can know what they feel unless you go through the same. Never compare your diarrhea or IBS with someone who has IBD. Comparing your digestive problems with Crohn’s or ulcerative colitis is comparing apples and oranges. One can sympathize, but unless they are in the same boat, they can’t empathize.    

  11. Oh, you have IBS:

    No. They have IBD. Though IBS is horrible, it can be said to be much less serious. IBS is a functional disorder which means the digestive system doesn’t work properly. While on the other hand, IBD is an autoimmune condition. 

Inflammatory bowel diseases like Crohn’s Disease and Ulcerative Colitis are highly misunderstood. While there is much more to be done in the field of research and permanent cure, it should all start with understanding and being considerate about their needs. Living with this is already difficult, and when people around them aren’t supportive.   

As a well-wisher, you might want to be there for them and empathize with them, but end up blurting out things which leads to awkward silence. Do you know someone with IBD? Rather than criticizing and giving random advice, try to be more considerate with them. Instead of asking uncomfortable questions or comments, visit our site to understand more about Ulcerative Colitis. We at HighCarbHealth, believe in healing ulcerative colitis with a plant-based diet, rather than opting for expensive medication and treatments. There is much more than a bottle of aloe vera juice, you can suggest. You can find everything about treating Crohn’s Disease naturally on our site. The best help you can extend to them is by referring us!! 


Online Nutritionists for Improved Health

You are what you eat

This is an old saying which reflects on the importance of nutrition very well.

With fast paced lives and the abundance of information AND misinformation on the internet, it’s very difficult to distinguish wrong from right.

Whether its fast food, stressful jobs, or sedentary lifestyles- problems like obesity, digestive issues, depression and lethargy are on the rise.

And the simple reason for this is the lack of proper nutrition and awareness about the same.

Online nutritionists can tackle any and all of these issues by helping you understand your bodies’ needs and come up with the right diet to tackle your health issues.

Online nutritionists tend to be more feasible as well as convenient. You don’t have to travel far and spend unnecessary time and energy to get help.

Why Choose High Carb Health?

With the increasing number of virtual nutrition counselling providers, its difficult to pick the best one. High Carb Health is very different from other online nutrition counseling centers as we believe in holistic nutrition and natural healing-

We rely on completely natural methods to improve health and nourish the body
Reverse effects of chronic conditions with diet and lifestyle changes
Concentrate on the root causes like digestive health and nutrition absorption

{Book a Free Consultation}

As online nutritionists, we offer the following:

Personalized meal plans

We take time to understand your routine, your health issues, your goals and fitness aspirations to create customized meal plans with natural and organic ingredients for sustainable results.

Regular Consultations

Apart from the online nutrition counselling sessions we also make sure we check up on our clients regularly and help them navigate the changes without any issues.

We’ve always believed in natural and sustainable methods and back up our methods with over 7 years of experience in the field. We have-

  • Natural and holistic approach
  • Solve root issues
  • Concentrate on overall health and improvement
  • Provide guidance, advice and regular check-ins
  • Personalized services for individual needs

{Inquire Now}

Ulcerative Proctitis vs. Ulcerative Colitis: What Are the Differences?

Living with a chronic disease diagnosis can be scary. But learning about the illness and the management of the symptoms will aid you to lead a wellness path. A layman could easily be confused between Ulcerative Proctitis and Ulcerative Colitis, whenever they think about colon inflammation. But they differ in various ways.
Read on to know how these two differ and how to manage them both. We hope we can help you with information and resources to get you feeling better physically and emotionally.

Tips on How to Manage an Ulcerative Colitis Flare-up?

It is an inflammatory bowel disease that causes inflammation and sores on the lining of the large intestine and the rectum.

What is flare-up?
People with ulcerative colitis experience a period of active symptoms which is known as flares or flare-ups. The most important part of living with UC is managing and easing the symptoms of the flare-up and reducing their duration. Flare-up is generally followed by the remission period, where the symptoms don’t hamper day-to-day life.

What is Pancolitis ?

Ulcerative Colitis is a form of inflammatory bowel disease which causes inflammation and sores in the digestive tract. It affects the innermost lining of the intestine and rectum. The symptoms develop gradually rather than suddenly.

Pathophysiology of Ulcerative Colitis

Ulcerative Colitis and other IBD have become common among the population due to a stressful lifestyle and improper diet. Before we start getting into the pathophysiology of Ulcerative Colitis, let’s understand what pathophysiology is.

Women & Ulcerative Colitis – The Unspoken Pain

Ulcerative Colitis in a simple language is an inflammatory bowel disease that can cause inflammation in the intestine linings. The common symptoms include abdominal pain, cramping, diarrhoea and blood in stools.
In this article, we are going to discuss the various complications of ulcerative colitis in women and how to overcome them with a natural and healthy lifestyle.

Mild Ulcerative Colitis: Causes & Symptoms

When you suffer from ulcerative colitis, identifying the exact intensity of the disease is what is going to aid you in the treatment. When you have ulcerative colitis, it is very hard to predict how long it will be. People with mild ulcerative colitis have symptoms like diarrhoea or constipation and inflammation.