Category: Blog

Category: Blog

What you Should Know About Your Edible Oil

For centuries we have been cooking food in order to make it more palatable and add some flavour to food. Although this has been a commonly followed practice for a long time, it does more harm than good. While the advertisements you see and the people around you promote the notion is that some oils are healthy, studies suggest that this might not be the case.

How to Know if You Are Suffering From Gastritis or Not?

It is a condition that affects the stomach and causes the inflammation of the stomach’s inner lining, which prevents the acid from corroding the outer walls of the stomach. When the inner lining is affected by this disease, the acid present in your stomach helps you digest food and starts hurting your organ. This is a painful gastrointestinal condition that affects about half the worldwide population at some point in time. Every year 90 million new cases of Gastritis are reported throughout the world annually.

How Crohn’s Disease Can Affect Your Body?

Crohn’s disease is an inflammatory bowel disease that causes the inflammation of the gastrointestinal tract. It is believed that over 780,000 Americans suffer from this disease every year. It affects patients between the ages group of 15-70 years. Crohn’s disease is a long-term illness and some believe it is an autoimmune disease caused by the immune system attacking the inner lining and the good bacteria present in the gut while others think it is caused by various factors such as a harmful bacteria called Mycobacterium Avium Paratuberculosis.

How to Transition to a Healthy Plant-Based Diet?

In light of the surge in health-related issues worldwide, there is an increasing number of people looking for natural methods that promote fitness, better health, and increase immunity. An approach that is gaining popularity in recent times is consuming a plant-based diet. In certain instances such as the Ulcerative Colitis cure diet, plant-based food is preferred to prevent flares.

Get your Nutrition by Going Green

Day 1 of the GoGreen expo talk! ‘Get your nutrition by Going Green’. There was a great turn out and we hope some people learnt a few new things about sustainable plant based nutrition!