How to Heal IBD Naturally?

IBD or inflammatory bowel disease is an umbrella term used to define the illnesses that cause several long term symptoms related to the digestive tract due to the inflammation of the bowel. The gastrointestinal tract is damaged in several ways due to chronic inflammation. There are two major types of inflammatory bowel diseases namely Crohn’s disease and ulcerative colitis. Before understanding how to heal IBD naturally it is important to learn the causes and symptoms.

Heal IBD Naturally - High Carb Health

What causes IBD?

IBD is believed to be a type of autoimmune disease as it is a result of an immune system that attacks good bacteria and the lining of the digestive tract instead of harmful bacteria. However, in our experience, the body is undergoing a self-healing process. The inflammation is a sign of healing the damage caused to the body by a toxic overburden. The body does not attack itself but goes through a process of healing and purification experienced via the symptoms of the disease.

There are several factors that increase the frequency of the flare-ups and the intensity of the symptoms. Unhealthy lifestyle choices and eating habits are some of the major reasons for worsening symptoms.

Some other lifestyle choices such as consumption of alcohol and smoking are some of the contributions that aggravate the IBD symptoms.

What are the effects of IBD?

While Crohn’s symptoms appear over the entire gastrointestinal tract, right from the mouth to the anus, Ulcerative Colitis only affects the large intestine.

Here are some ways that IBD can cause the following painful changes in the body-

IBD Effects - High Carb Health

Small Intestine-
The small intestine is a long muscular tube where most of the digestive process takes place. The small intestine gets semi-digested food from the stomach and then converts it into amino acids, sugars, and fatty acids. Most of the digestive juices like the bile, which is released from the pancreas, helps digest the food. IBD causes the inflammation of the intestine which hinders the absorption of the nutrients from the food, which causes fatigue and other symptoms.

The colon is responsible for the collection and processing of indigestible wastes and the removal of toxins from the body with a muscular motion. In the absence of moisture, fiber, or sufficient nerve energy the regular motions of the colon are not enough to carry out the necessary functions. This is one of the major reasons that people suffer from symptoms such as frequent bouts of diarrhea and constipation when they suffer from IBD.

While most people believe that IBD symptoms are limited to the gastrointestinal tracts. It affects other parts of the body as well. Due to the inability of the intestine to consume the bile released from the liver, it often causes primary sclerosing cholangitis which leads to the inflammation of the bile duct and liver.

How is IBD Diagnosed?

There are several signs that point toward the onset of inflammatory bowel syndrome. Some of them are as follows-

  • Abdominal pain is one of the most common symptoms. This is because the signals between the brain and gut are distorted leading to painful muscle cramps in the stomach.
  • Alternating diarrhea and constipation is also a common symptom that many patients suffer from.
  • Food intolerance is observed in many of the patients since it is taxing to digest food.
  • Due to the low absorption of nutrients in the bowel most patients suffer from chronic fatigue.
IBD diet Plan - High Carb Health

How to cure IBD with the help of right diet?

It is important to note that every disease is a way the body reacts when the natural balance has been disturbed. While the symptoms may seem chronic in nature, there is a way to restore the balance by following a strict IBD diet that consists of plant-based food and the right food combinations.

While being omnivorous may be presented as the natural way of life, it is in fact more difficult to digest animal-based products simply because they have high amounts of fat present in these food items that take longer to digest. Another key factor that is often overlooked when you consume meat is that it contains 5% uric acid. This causes an imbalance in the gut leading to more frequent flare-ups.

Another thing to note is that dairy products, such as milk, although presented as organic and safe food are pathogenic in nature. This means that food items such as cheese, milk, and cream often add to the number of diseases one suffers from. They also have a higher fat content than most plant-based food items and hence, their consumption tends to antagonize people who suffer from IBD.

The best way to heal IBD naturally is to follow a whole-food plant-based diet, high in soluble fibers, and to make sure that you consume the right combination of food that promotes good gut balance. Plant-based food contains super nutrition that is best consumed uncooked and it helps tackle the symptoms of the disease while helping the patients gain all the necessary nutrients required for the body to heal and grow. This along with the holistic care for the body such as the right amount of sleep, exercise, hydration, and stress management can make a huge difference when it comes to dealing with IBD. This is the quickest and most effective way to heal IBD naturally without having to rely on allopathy (medications) or surgical procedures.

High Carb Health has helped numerous people make small and beneficial changes in order to tackle the symptoms and heal IBD naturally. If you want solutions that can help reduce the severity and the frequency of IBD flares, consult High Carb Health today! For more information contact via mail at