Is a Vegan Diet Dangerous for Children?

There is no doubt that a Vegan diet is appropriate for all stages of life. This is the position statement from the Academy of Nutrition and Dietetics, “It is the position of the Academy of Nutrition

Where should we get our Iron from?

Blood Pressure, Bodybuilding, Crohns, Crossfit, Digestion, Environment, Health, Heart Disease, IBS, Irritable Bowel Disorder, Irritable Bowel Syndrome, Nutrition, Sports, Ulcerative Colitis, Sustainability.

Where do you get your Protein?

Every single food you eat has protein in it so in terms of getting enough on a vegan diet you will get plenty. (Have you ever heard of anyone with protein deficiency?)

High Carb Health in India

For the month of February I had been invited to India by Dr Nandita Shah, founder of SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) India to give some talks