Despite the fact that whole food plant-based diets effectively heal the body from Ulcerative Colitis and Crohn’s, the self-healing journey may seem like an impossible feat to begin with. It’s no secret that letting go of bad habits, no matter how harmful, can be a daunting task. One may get disheartened and lose sight of the end goal-
Self-healing through healthful practices and a whole food plant-based diet requires daily diligence, self-awareness, and self-control. It is tempting to go back to your old ways, reward yourself with junk food, or ‘let go’ for just one day. But healthy living results in a disease-free body and mind. It is often rewarded with freedom from pain, inflammation, and sickness.
Choosing and following a whole food plant-based diet is a commitment for a lifetime. One may second guess themselves or lose motivation along the way. However, these are bound to make it easier and help you stay on track-