Personal Trainer tries our 30 Day Vegan Challenge, Gets Healthy & Loses 6kg!!!

High carb health healthy vegetables

“I’m almost finished with my 30-day challenge with 2 days to go. I will be writing a testimonial about the journey and what I plan on doing when I finish. I just wanted to say that I’ve never felt this good, I’m not bloated anymore and don’t feel bloated after a big meal.

It took me a little bit to get used to as my stomach was too small for the amount of food I needed for this lifestyle, so my calories were pretty low at the start but by the 2nd week with the help of Shukul I was eating between 2500 to 3000 calories a day and I was still able to lose 6kg!

I would like to thank Shukul Kachwalla and the High Carb Health crew for the help and also DC Cordtz for the motivation and seeing how I was going through the process. Also if it wasn’t for DC I wouldn’t have met Shukul and this would have never happened. I started at 84.8 and weighed in at 78.8.

So you might think that it’s hard at the start but keep at it and your true potential will reveal itself and knowing it’s doing wonders for your health and fitness was else do you want.

Shamiz Kachwalla

Shamiz Kachwalla is a Certified Wholistic Health & Natural Healing Counsellor from the Vibrant Health & Wealth Academy. He coaches people to live a healthier lifestyle and has had first hand experience on how to overcome the disease through a plant based diet.