Diabetes is a common condition in today’s world. reportedly, 422 million people over the world suffer from this condition every year. It is also one of the leading causes of death worldwide, causing an estimated 1.6 million deaths every year.
What is Diabetes?
Most people believe that high blood sugar causes diabetes. In fact, high blood sugar has become synonymous with the disease itself.
In fact, due to this belief, most people think diabetes is a long-term or chronic illness. However, the real cause of diabetes is reversible in nature.
The presence of excess sugar in the bloodstream is a symptom and an indicator that the natural balance in your body has been disrupted. However, the real cause of diabetes is much more complicated.
How do you know you have Diabetes?
Diabetes causes several different symptoms. While the symptoms and intensity of these symptoms vary from one person to the other, if you are experiencing these symptoms, it is likely that you have diabetes and should get tested for it-
- Frequent Trips to the Bathroom
Frequent urination is a symptom of diabetes. If you need to urinate frequently, especially at night, it is possible that you suffer from diabetes.
- Insatiable Thirst
If you experience a dry mouth and feel thirsty frequently throughout the day, you may be suffering from diabetes.
- Feel Constantly Hungry
You may have diabetes if you’re always hungry and still lose weight without trying.
- Dry Skin and Skin Sores
You may be suffering from diabetes if you suffer from long-lasting skin sores or if you have very dry skin.
If you experience fatigue every day or feel tired even after a seemingly eventless day, you may be suffering from diabetes.
Diabetes is categorized into two types-
Types of Diabetes:
Before we get into the real cause of diabetes, we must first understand the types of diabetes and their causes :
Type 1 Diabetes
Type 1 diabetes is caused when Pancreas produces less Insulin than your body needs. The food you eat gets broken down into a sugar called Glucose. Insulin is the hormone responsible for signalling that your cells need to absorb more sugar. Type 1 diabetes is rare and affects only 5-10% of all diabetes patients.
Type 2 Diabetes
The body’s inability to absorb sugar from the blood causes type 2 diabetes. Despite the fact that there is sufficient insulin in the body, the body is not able to react to it. This is called insulin resistance. Type 2 diabetes is the most common form of diabetes.
We would like to call attention to type 2 diabetes. The real cause of diabetes as Insulin resistance is commonly identified. But what causes insulin resistance? Understanding this will help you understand the real cause of diabetes-
The Real Cause of Diabetes
The real cause of type 2 diabetes is the body’s inability to respond to insulin. But why does this happen?
Assume that each cell is like a room. The cell walls have a door to let the sugar in or absorb glucose. Insulin acts like a key and prompts the body to absorb sugar.
When a person suffers from “insulin resistance” it sounds like it means that the key doesn’t fit the lock. It sounds like there is something wrong with the insulin or cell walls in your body.
However, the real cause of diabetes is that there is “something” stopping the key from reaching the lock.
So what is stopping insulin from communicating with your cells?
Some fat accumulates inside muscle cells. The scientific term for this substance is called an intramyocellular lipid, where intra means inside, my means muscle and lipid is fat.
When there is excess fat inside muscle cells, it blocks the path of Insulin, making it difficult for the cells to absorb adequate sugar from the bloodstream. This results in excessive sugar in the blood and causes type 2 diabetes.
But since the real cause of diabetes happens to be excess fat, it is possible to reverse diabetes effectively. All you need to do is get rid of the excess fat in your muscle cells.
How can you reverse diabetes?
The solution is evident. Aim to reduce the excess fat stored inside your muscle cells. To achieve this, you must follow a healthy diet that includes plenty of nutrients and low-fat content. A whole food plant-based diet is the best diet to reverse the effects of diabetes.
A whole food plant-based diet does not contain any processed food, refined sugar, fast food, junk, animal products, and oil. All of these contribute to the accumulation of excessive fat in your body.
Summing up, the real cause of diabetes is too much fat inside the muscle cells, and eating a poor quality diet, high in fat and animal products only worsens the condition.
A whole-food plant-based diet, on the other hand, contains fruits, vegetables, and whole grains; these foods provide sufficient nutrition to the body but do not contain any harmful fats. Whole food plant-based diets also contain a high amount of fiber, which helps slow down the absorption of sugar into the bloodstream, hence reversing the real cause of diabetes.
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