Tired of counting calories and macros?
Still can't figure out why your body won’t recover from your last workout?
No one can deny the impact nutrition and diet has on a person’s life.
It is even more evident in the case of sportspeople and athletes that rely on good nutrition to maximize their performance. Whether its recovery, stamina or strength, nutrition and diet plays a major role in an athlete’s life.
But just like anyone else, food habits should be about much more than nutrition to athletes.
It’s about finding the right balance between enjoyment, fulfillment AND nutrition.
This is why finding a good sports nutritionist means the world to any athlete! They often dictate the relationship sportspersons have with their bodies.
To us, it is a challenge and mission to improve each person’s relationship with their body and have them experience peak vitality through nourishing meals and a holistic approach to healthy living.
Heal Yourself Today
Most sports nutritionists make it sound like “Count your calories” or “avoid sugar like the plague” is an obvious solution to these predicaments. But they’re very aggressive and least sustainable methods.
The body is a very smart, self-maintaining machine. This means that the body has the ability to recognise its needs and acts accordingly. It communicates to you through hunger and fullness cues and can determine what you need more or less of.
Hence, the best sports nutritionist in our opinion is the one who understands intuitive eating practices and helps you implement it.
After all, healthy eating habits are made of good nourishment, mindful eating habits and peak performance.
Which is why we follow holistic practices at High Carb Health, which allow us to provide overall optimal health-
Why High Carb Health?
At High Carb Health, we have successfully coached many professional and highly level athletes in a range of different sports.
We have experience working with endurance and strength athletes. We believe and have extensive knowledge in the body’s ability to heal and take care of itself.
Along with this we encourage listening to your body and understanding its needs.
Which helps us successfully cater to athletic demands without counting calories or overly restrictive diets.
Being runners ourselves, we’ve taken time to understand sport nutrition and how food and mindfulness help them improve their performance. Our plans concentrate on all aspects of training- stamina building, strength, nutrition and fulfilment. As sportsperson and sports nutritionists we achieve this balance by implementing natural methods and diet.
- We – Make conscious choices for their overall health
- Enhancing performance and decreasing fatigue
- Minimising injuries, soreness and inflammation
- Reducing recovery period for injuries
- Better immunity
- Improved moods
This is how we achieve these results
- Detailed History and Background Analysis
We take time to understand your medical history, past injuries, your current diet, your relationship with food and your training schedule to come up with the best course of action.
- Personalised Diet and Meal Plans
We take into account workout schedules and nutrition requirements to determine the best time for meals and the best way to keep yourself nourished during training and travelling as well.
- Goal-Oriented Methods
Whether it is achieving peak performance, reducing recovery time or simply finding the right balance between the two, our meal plans and diet charts help optimize your path to your goals as a sportsperson.
- Focus on Sustainability and Longevity
A good sports nutritionist doesn’t only help with performance and recovery. A good diet tends to dictate how long the sportsperson can keep up with intensive practice. It helps them excel at the sport for longer. We aim to create nutritive diet plans that are sustainable and help athletes in the present while positively impacting their future.
- Physical and Mental Health Objectives
Good sports nutritionists know that their aim isn’t to chase a certain body type or fat percentage. They aim to create a comprehensive diet plan to make sure they can help athletes achieve physical health, good moods, improve academic performance and decision making capabilities.
What We Offer:
- A better understanding of hunger cues and the best way to nourish oneself
- Building a positive relationship with your diet and body
- Taking into account training, wellness, and lifestyle for customized plans.
- Sustainable meal plans and diet regimes
- Holistic approach to nutrition and overall wellness