Rejuvenate your Mind, Body & Soul at Kawai Purapura!
Looking for a health retreat focused on nutrition, Yoga and meditation? Be taken away to a truly unique experience where you will revitalise, rejuvenate and nourish your mind, body and soul at Kawai Purapura. Join us on the 23rd of October to the 25th for a weekend of enlightenment. Nestled in a beautiful location in Albany is Kawai Purapura. It is a truly amazing place, only 30 mins from Auckland yet still isolated from the busyness of the city. This retreat combines three unique skill sets. We want to focus your mind, nurture your body and connect with the inner you over the weekend.
Rejuvenate your soul with expert yoga tuitions from Grace Bell, nourish your body with food catered by health and nutrition expert, Shukul Kachwalla and revitalise your mind through mindfulness sessions with Divya Singh.
The cost for the retreat is $390 for 2 nights all inclusive. Secure your place today!
Shukul is a Natural Health and Holistic Nutrition Practitioner whose major focus is health and vitality through healthy lifestyle practices. He firmly values food as the best medicine and specialises in digestive health as well as the reversal of chronic illness caused by lifestyle factors, such as Ulcerative Colitis & Crohns, Type 2 Diabetes, Hypertension and many more.
Over the weekend, Shukul will deliver a workshop on nutrition and health, he has also devised the menu, which not only nourishes the body, it is scientifically proven to help prevent and reverse some of our most chronic conditions. He looks forward to educating you on how you can take control of your health once and for all!
Grace is a positive and passionate yoga teacher who has found the practice of Yoga to transform, inspire and enhance the journey of life so far. Grace believes that embracing the essence of yoga and mindfulness on the mat and in daily life will see the improvement of inner health, happiness and well-being. Completion of the Diploma of Yoga and Natural Therapies (Internationally recognized by Yoga Alliance) at Wellpark College, influenced Grace to integrate the practice of traditional yoga with an energized yet soft compassionate attitude. Her classes are a gentle mindful flow through the combination of Hatha and Vinyasa yoga, intertwining physical postures (asana), breathing techniques (pranayama), relaxation, meditation, sound (mantra).
During the weekend she will be running classes suitable for people of all ages and levels of practice, using the mind, body and spirit to explore and play with the aspiration to unearth a deeper connection to the true radiant self.
You can check out Grace's website: http://www.yogawithgrace.co.nz/#yoga
Divya is a Masters qualified Counsellor from Monash University in Melbourne. Her passion is to help people overcome their fears and anxieties. She is also a qualified Hypnotherapist and strongly believes in the power of the mind for overcoming obstacles.
Divya will be running a mindfulness workshop with the group and will be available over the weekend to work with participants and answer any questions. Divya uses a variety of techniques to help people improve their quality of life.
You can check out Divya's website: http://www.aucklandwellnesssolutions.co.nz/