Why I Switched to a Whole Foods Plant Based Lifestyle - Shukul Kachwalla

My before and after images

My before and after images

My story to making the shift to a whole foods, plant based lifestyle started with my brother, Shamiz, being diagnosed with a chronic illness called Ulcerative Colitis. After his condition deteriorated dramatically in hospital, he was able to make a full recovery after switching to a plant based diet consisting of mainly fruits, vegetables and starches. He has now been symptom and medication free for 4 years and is in remarkable health.


My journey began in December 2012, when I travelled home to visit Shamiz about 6 months after he had healed. I was eating the typical Standard American Diet (SAD) full of meat, dairy, eggs and junk food. However, as Shamiz was finding this new lifestyle a little difficult to get used to, I decided that I would support him by eating exactly like he did for the 3 weeks that I would be visiting him. I fully expected to go back to my “normal” eating patterns when I got back home. In fact, at the airport before my flight, my wife and I ate McDonalds for breakfast!


I didn’t go back to my old ways though, as the 3 weeks was an unbelievable experience for me. During the first week I had a lot of withdrawals from my addictions, especially my morning coffee vice! But after that first week, it was like a fog had been cleared from my head! I found that I had this new found sense of energy and alertness that I had not felt for many years, it was a real eureka moment for me.


I used to suffer from terrible digestion, hayfever, chronic migraines and severe acne. At the age of 27 I was already taking several medications for these conditions. Just by making a change to my diet and lifestyle I have seen tremendous changes to the way I feel. I no longer need to take medications or suffer from any of the above conditions.


I now at the age of 31, feel better than ever before. I have more energy and am fitter than I have been at any stage of my life. I ride an average of 100 miles a week on my bike and exercise is fun as I am fuelling my body with optimal nutrition. I can genuinely say that a whole foods, plant based lifestyle has changed my life from just surviving to now thriving!


I am so passionate about this lifestyle that my brother and I have started a health and nutrition consultancy to help others self-heal their bodies. We are specialising in digestive health, specifically digestive disorders such as Ulcerative Colitis, Crohns, IBS and IBD and having a lot of success helping people heal, just like we have.


I am so glad that I found veganism and a whole foods, plant based lifestyle. I truly feel as though I am now part of the solution rather than part of the problem. I feel blessed to be able to help others improve their health but also make this world a better place for the animals and the planet.


High Carb Health are Natural Health and Holistic Nutrition Practitioners. Our aim is to give people realistic advice on how to get healthy and reverse illness via a scientifically proven, nutrition based approach to healing the body. Our goal is to provide long term, lasting solutions. We do not believe in quick fixes and our approach is far more effective in promoting health and preventing disease than prescription drugs, surgery, vitamin and herbal supplementation, and genetic manipulation. 

We provide education and coaching to help our clients transition to a healthier lifestyle, which also has the added benefit of assisting the body to reach its ideal weight. Fill in our Health Survey for a free 30 minute consultation -


Where should we get our Iron from?

If something is in excess that doesn’t mean it is good for us! Lets talk about iron absorption with red meat compared to plant foods. Funny how people think just because something is more absorbable it should therefore be better for us. Heme iron and non-heme iron. There is a big difference. Heme iron is obviously from dead flesh (blood) and non heme from plant foods!

Because the human body has no mechanism to rid itself of excess iron we have evolved to regulate this. Iron is absorbed through our intestines and if iron stores get too low the intestines know when to boost the absorption, if iron stores are too high then the intestines block the absorption to maintain us in the sweet spot! This also only works with the primary source of iron in the human diet from plant foods (non-heme).

Heme iron from dead flesh however cannot be regulated by the body and therefore absorbs straight through the intestinal wall even if there is excess iron in the body. This is when the body gets into an iron overload and creates all sorts of problems and sets the body up with a higher risk of dis-ease.

So the body has no control over iron absorption when eating animal flesh. This is why Vegetarians and Vegans tend to be lower in iron when it comes to blood tests because the 'normal' range is elevated due to all those people eating flesh which in turn boosts there level of iron in the body without knowing it is much more harmful for them.

In terms of how much the body can absorb we believe that it is very hard to get an exact number from the foods we eat because you can't really say that this plant food has this much iron in it so my body will absorb all of it. Iron absorption also depends on how many other nutrients that plant food has because all of the nutrients from that plant food work together to get absorbed. If you eat a variety of WHOLE foods (Fruits, Vegetables, Whole Grains and Legumes) you will get the exact amount of iron the body needs so that you can be in that sweet spot :)

Where do you get your Protein?

Every single food you eat has protein in it so in terms of getting enough on a vegan diet you will get plenty. (Have you ever heard of anyone with protein deficiency?) If you are eating a wide variety of fruits and veggies you are getting all eight essential amino acids required by the body for all its protein needs (even for exercise or sport). Fruits & Veggies are premium, sufficient sources of amino acids, the building blocks of protein which our cells (primarily those of the liver) use to synthesize ALL of its protein. The body in fact recycles 80% of the protein it makes! If you are looking for higher protein foods, beans, legumes, lentils all have a great amount of protein. 

Here is an excerpt from the book 80/10/10 by Dr Douglas Graham:

Whole Food Nutrition or Fragmented Nutrition?

Empty calorie foods, or “junk foods,” are defined as calorie sources sans full nutrient content. Refined calorie sources, whether they are protein, fat, or carbo- hydrates, supply empty calories. We generally think of sugar and empty calories as being synonymous. Refined starches (e.g., flour products) also qualify as empty calories, even though the general public may think of them as “healthy carbs.” Refined oils, too, must be recognised as empty calorie foods, since they are neither whole foods nor do they provide the full complement of nutrients found in the original source. Of course, protein powders of all types also qualify as empty calories as they fit the definition perfectly. It is sometimes difficult to accept that our beloved supplements are no more than junk foods. Nevertheless, flax or any other oil, hemp or any other protein powder, white flour and refined sugar all fall into the same category: empty calories. When you add any of them to your fruits and vegetables, you turn health food into junk food.

Rather than ask, “Where do you get your protein?”, consumers of such refined, isolated empty calories should be asking, “Where do you get your nutrients?” Protein from a can is no more nutritious than sugar from a bag or oil from a bottle; all of these items qualify as junk when compared to whole foods. 

Protein Does Not Build Muscle!

Some may argue that we need to eat great volumes of protein in order to build muscle mass. In fact, if we wish to be able to exercise with sufficient intensity to spur growth in our muscles and related structures, we need to consume sufficient carbo- hydrates to meet our fuel needs—preferably from fruit.

Since protein is one of the three caloronutrients (along with carbohydrates and fats), protein fuel demands rise only when one’s diet is deficient in carbohydrates (as the body is forced to convert the protein into carbohydrates—a very inefficient, energy-draining process).

Eating protein does not build muscle. Muscular growth results from placing a strength overload upon the muscles and then supplying adequate conditions for recovery. Repeatedly using this overload and recovery strategy results in steady and reliable muscular growth and development. The quality of tissue developed will be determined by the foods eaten, and the highest quality tissues will develop as a result of eating fruits and vegetables.

Protein, per se, is not actually used by the body to build new tissue. When foods are eaten, their constituent proteins are broken down during the digestive processes into ever smaller particles: proteoles, polypeptides, dipeptides, and, eventually, amino acids. The amino acids travel to the liver where they are recombined and constructed into the specific proteins needed at any given time. Not only is it a fallacy that protein will result in muscle growth, but the concept that the body needs specific proteins, from fish, meat, eggs, etc. is also fallacious. The body breaks down all proteins to their component amino acids before recombining them. Eating the muscles from animals will not result in our developing bigger muscles. As an analogy, eating animals’ eyes will not improve our vision, nor will eating their brains increase our intellect.