Why I Switched to a Whole Foods Plant Based Lifestyle - Shukul Kachwalla

My before and after images

My before and after images

My story to making the shift to a whole foods, plant based lifestyle started with my brother, Shamiz, being diagnosed with a chronic illness called Ulcerative Colitis. After his condition deteriorated dramatically in hospital, he was able to make a full recovery after switching to a plant based diet consisting of mainly fruits, vegetables and starches. He has now been symptom and medication free for 4 years and is in remarkable health.

 

My journey began in December 2012, when I travelled home to visit Shamiz about 6 months after he had healed. I was eating the typical Standard American Diet (SAD) full of meat, dairy, eggs and junk food. However, as Shamiz was finding this new lifestyle a little difficult to get used to, I decided that I would support him by eating exactly like he did for the 3 weeks that I would be visiting him. I fully expected to go back to my “normal” eating patterns when I got back home. In fact, at the airport before my flight, my wife and I ate McDonalds for breakfast!

 

I didn’t go back to my old ways though, as the 3 weeks was an unbelievable experience for me. During the first week I had a lot of withdrawals from my addictions, especially my morning coffee vice! But after that first week, it was like a fog had been cleared from my head! I found that I had this new found sense of energy and alertness that I had not felt for many years, it was a real eureka moment for me.

 

I used to suffer from terrible digestion, hayfever, chronic migraines and severe acne. At the age of 27 I was already taking several medications for these conditions. Just by making a change to my diet and lifestyle I have seen tremendous changes to the way I feel. I no longer need to take medications or suffer from any of the above conditions.

 

I now at the age of 31, feel better than ever before. I have more energy and am fitter than I have been at any stage of my life. I ride an average of 100 miles a week on my bike and exercise is fun as I am fuelling my body with optimal nutrition. I can genuinely say that a whole foods, plant based lifestyle has changed my life from just surviving to now thriving!

 

I am so passionate about this lifestyle that my brother and I have started a health and nutrition consultancy to help others self-heal their bodies. We are specialising in digestive health, specifically digestive disorders such as Ulcerative Colitis, Crohns, IBS and IBD and having a lot of success helping people heal, just like we have.

 

I am so glad that I found veganism and a whole foods, plant based lifestyle. I truly feel as though I am now part of the solution rather than part of the problem. I feel blessed to be able to help others improve their health but also make this world a better place for the animals and the planet.

 

High Carb Health are Natural Health and Holistic Nutrition Practitioners. Our aim is to give people realistic advice on how to get healthy and reverse illness via a scientifically proven, nutrition based approach to healing the body. Our goal is to provide long term, lasting solutions. We do not believe in quick fixes and our approach is far more effective in promoting health and preventing disease than prescription drugs, surgery, vitamin and herbal supplementation, and genetic manipulation. 

We provide education and coaching to help our clients transition to a healthier lifestyle, which also has the added benefit of assisting the body to reach its ideal weight. Fill in our Health Survey for a free 30 minute consultation - http://www.highcarbhealth.com/healthsurvey/