IMPORTANT NOTICE - The workshops have been postponed until November (new date to be announced shortly). Please contact us before buying any tickets.

Healing the Gut and the Mind!

Shukul Kachwalla from High Carb Health & Andrew Taylor from Spud Fit are teaming up together for two exciting workshops in Melbourne about Plant based Nutrition/Digestive Health and Food Psychology & Lifestyle. Don’t miss this opportunity to learn from these two pioneers in nutrition and health. Scroll down for more info!

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How can a plant-based diet benefit you?

Not only is the whole foods plant based diet is the healthiest way of eating that has ever been studied but it is far more effective in promoting health and preventing disease than prescription drugs, surgery, vitamin and herbal supplementation, and genetic manipulation.

(Early bird pricing until September 5th)

Please note that if you are not in Melbourne, you can still join with us by purchasing the webinar option. The webinar will only be slides and audio.

All workshops will be held at CoWork Me, 245 St Kilda Road, St Kilda, Melbourne and run from 11:00am to 2:30pm.

Workshop 1, 8th September 2019:

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Plant based nutrition - What you need to know about whole foods:

When High Carb Health Co-Founder, Shamiz Kachwalla was hospitalised with the ‘medically incurable’ disease Ulcerative Colitis, the brothers from High Carb Health began to research the role diet plays in regaining and maintaining a healthy body. What they found was not only astonishing, but it completely changed the way they look at health! It has now been over 6 years since his diagnosis, Shamiz is completely healed and he has gone on to help many others recover from chronic diseases. In this seminar, Shukul Kachwalla will explain how lifestyle diseases, such as diabetes and heart disease are not only preventable, they are reversible! In this seminar, you will also discover the power of plant-based nutrition and why it is the optimal solution for your health.

The seminar will cover research-based information on: 

✪ Preventing & Reversing dis-ease
✪ The Protein Myth
✪ How Much Calcium Is Required For The Body
✪ The Difference Between Heme & Non-Heme Iron
✪ Where B12 Comes From
✪ Exploration Of Other Key Nutrients
✪ Q&A

Food Addiction/calorie density - This is how you stick to it

Gain clarity and confidence over your relationship with food and free yourself from the constant internal debate over what, when, how and why to eat. Understand your own thought patterns and how a few simple tools, techniques and strategies can entirely change the way you relate to food. Andrew will teach you how to overcome emotional eating and consistently make healthy choices regardless of the stress in your life.

✪ The mechanisms behind food addiction
✪ The drive to eat more
✪ How to stack the cards in our favour
✪ Losing weight while eating as much as you like

(Early bird pricing until September 5th)

The webinar will only be slides and audio.

All workshops will be held at CoWork Me, 245 St Kilda Road, St Kilda, Melbourne and run from 11:00am to 2:30pm.

Workshop 2, 15th September 2019:

Digestive Health - How to resolve gas, bloating, indigestion, diarrhoea.

High Carb Health are world renowned experts on human digestion. After successfully healing their own digestive issues, including a severe case of Ulcerative Colitis, Shukul and Shamiz have successfully helped their clients heal from a wide variety of digestive complaints.

In this workshop, High Carb Health will de-mystify some of the misconceptions that exist around digestion and will explain some important concepts and practical tools that you can apply to your lifestyle. Optimal digestion is not only achievable, your body is constantly striving for it!

The seminar will cover research-based information on:

✪ Healing Serious Digestive Disorders such as Ulcerative Colitis, Crohn’s & IBS
✪ What Causes and Exacerbates Digestive Issues?
✪ What is Inflammation?
✪ What is Ulceration?
✪ How to Solve Bloating
✪ Proper Food Combining
✪ The Mono-Meal Concept
✪ An Overview of Plant-Based Nutrition

Food Psychology & Lifestyle.

Learn how to overcome negative, self defeating thought patterns, beat cravings and eliminate the need for willpower. Everything we need for success is already within you, you just need to find a way to bring it out!

✪ The moderation myth
✪ Simplicity is the ultimate sophistication
✪ Turning negative thoughts into positive actions
✪ Overcoming decision fatigue
✪ Why willpower doesn’t work
✪ The psychology of food addiction

(Early bird pricing until September 5th)

The webinar will only be slides and audio.

All workshops will be held at CoWork Me, 245 St Kilda Road, St Kilda, Melbourne and run from 11:00am to 2:30pm.

Shukul kachwalla

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Shukul Kachwalla is a Certified Wholistic Health & Natural Healing Counsellor from the Vibrant Health & Wealth Academy whose major focus is health and vitality through healthy lifestyle practices. He firmly values food as the best medicine and specialises in digestive health as well as the reversal of chronic illness caused by lifestyle factors, such as Ulcerative Colitis & Crohn’s, Type 2 Diabetes, Heart Disease, Hypertension and many more. He first came across the benefits of a whole foods plant based diet when he witnessed his brother recover from Ulcerative Colitis, a disease said to have no medical cure, via a change in diet. He is extremely passionate about spreading the message about better health.

Shukul will deliver a talk on plant-based nutrition and health and also a seminar directed especially towards digestive health. Andrew and him have also devised the menu, which not only nourishes the body, but it is scientifically proven to help prevent and reverse some of our most chronic conditions. He looks forward to educating you on how you can take control of your health once and for all!


Andrew Taylor

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Andrew’s story went viral when the world caught wind of the then 36 year old Aussie dad who had embarked upon a quest to eat only potatoes for the entirety of 2016. Armed with a degree in Applied Science (Human Movement) and a fascination with all things nutrition-related, the former high school physical education/health teacher spent six weeks researching ‘the perfect food’ before he settled on the humble spud – just in time to begin a whole year break from thinking about food on New Year’s Day, 2016.

With the media frenzy that followed his 'Spud Fit Challenge' story came the opportunity to help thousands of other food addicts deal with their own food psychology issues while losing weight and getting healthier along the way.

Andrew’s first short book, 'The D.I.Y. Spud Fit Challenge' : a how-to guide to tackling food addiction with the humble spud’ was co-authored by his wife Mandy van Zanen and has helped many people to break the shackles of food addiction.

Andrew now spends his time coaching others through food addiction through 'The Spud Fit Academy' community, speaking, making Youtube videos and interviewing groundbreakers such as Rich Roll, James Aspey, Doug Lisle and Alan Goldhamer for his podcast. He has also just released his second book.

Knowledge is power but it's pointless if not applied. Andrew will explore the reasons why long term, sustainable behaviour change can be so difficult and how we can turn the tables in our favour.

Gain clarity and confidence over your relationship with food and free yourself from the constant internal debate over what, when, how and why to eat. Understand your own thought patterns and how a few simple tools, techniques and strategies can entirely change the way you relate to food. Andrew will teach you how to overcome emotional eating and consistently make healthy choices regardless of the stress in your life.Learn how to overcome negative, self defeating thought patterns, beat cravings and eliminate the need for willpower. Everything we need for success is already within you, you just need to find a way to bring it out!

(Early bird pricing until September 5th)

The webinar will only be slides and audio.

All workshops will be held at CoWork Me, 245 St Kilda Road, St Kilda, Melbourne and run from 11:00am to 2:30pm.



Enquiries can be made below:

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