Upcoming Events:

High Carb Health Presents: eat healthy to be healthy:

Do you have a goal of being healthy and at your ideal weight? Start by taking control of your health! Join us and Live Alive Fitness as we guide you to health & wellness with a comprehensive nutrition seminar on the evening of Saturday, 1st April 10:00am - 12:00pm.

When: 1st April 10:00am - 12:00pm

Where: 9-11 Arahoe Road, New Lynn. Arahoe School.


Eat Healthy to be Healthy $30

No. of tickets wanted

Brothers Shukul and Shamiz Kachwalla are both University of Natural Health trained and practicing nutrition consultants. After healing their own digestive health issues, including a severe case of ‘medically incurable’ Ulcerative Colitis, Shukul and Shamiz were inspired to devote their careers to helping others overcome preventable lifestyle diseases through a whole foods plant-based diet. In 2014, they commenced coaching clients with their successful online and in-person programs, which have guided numerous people to heal from a wide variety of digestive and other health conditions. Their popular YouTube channel and social media educational outreach has also impacted hundreds of thousands more people from around the world with this age-old, yet ground-breaking information.

Through coaching clients back to health and sharing their own personal stories, Shukul and Shamiz and have gone on to become world-renowned experts on human digestion. In this unique seminar, they will share with you vital information to set you up for a lifetime of high-level health. Not only will the guidelines provided allow your body to heal from digestive issues, you will also gain more far reaching benefits for your whole body. High Carb Health’s wholistic approach also extends to the prevention or reversal of some of the major chronic diseases that impact society today.

The best part is that all this can be achieved without the need for medications, supplements, pills or potions. High Carb Health’s goal is for you to reach an exceptional level of wellness. Your health is truly in your hands! We look forward to meeting you and sharing the information that has had such a profound impact on our own, and our clients’ lives.


Eat Healthy to be Healthy $30

No. of tickets wanted



When: 1st April 10:00am - 12:00pm

Where: 9-11 Arahoe Road, New Lynn. Arahoe School.

When Shamiz was hospitalised with the ‘medically incurable’ disease Ulcerative Colitis, the brothers from High Carb Health began to research the role diet plays in regaining and maintaining a healthy body. What they found was not only astonishing, but it completely changed the way they look at health! It has now been over 4 years since his diagnosis, Shamiz is completely healed and he has gone on to help many others recover from chronic diseases. Shukul and Shamiz will explain how lifestyle diseases, such as diabetes and heart disease are not only preventable, they are reversible! In this seminar, you will also discover the power of plant-based nutrition and why it is the optimal solution for your health.

The seminar will cover research-based information on: 

  • Preventing & Reversing Dis-ease
  • The Protein Myth
  • How Much Calcium Is Required For The Body
  • The Difference Between Heme & Non-Heme Iron
  • Where B12 Comes From
  • Exploration Of Other Key Nutrients
  • Q&A

Contact Us With Any Questions About This Event:

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Shamiz Kachwalla is a certified Sports Nutrition Consultant and Practitioner from the University of Natural Health. Shamiz has had first hand experience on how to overcome disease through a plant-based diet. He was diagnosed with Ulcerative Colitis a common digestive disorder, in May 2012 and spent 6 weeks in hospital in Japan. He discovered that diet plays a vital role in the recovery from such a disease. After being on a whole foods plant-based diet and overcoming Ulcerative Colitis, Shamiz has been healthy and fit for over 4 years. His aim is to make people aware of how a the right approach to diet and lifestyle can overcome disease. Shamiz is very passionate about spreading the message about how to stay healthy and fit.

Shukul Kachwalla is a certified Natural Health and Holistic Nutrition Practitioner from the University of Natural Health. His commitment to the study and application of health and nutrition principles is undeniable. Shukul has recovered from severe Hay-fever, Acne and Chronic Migraines and recommends a whole foods plant-based diet to people who want to improve their quality of life and experience optimal health. He first came across the benefits of this approach when he witnessed his brother recover from Ulcerative Colitis, a disease said to have no medical cure. Shukul has the goal of helping people overcome sickness and improve health through healthy lifestyle practices.

Adrian & Linda Taihia: Adrian Taihia is a qualified personal trainer and 4x boxing World Champion.  He featured on the Australian Contender in 2009.  Adrian and his wife Linda run Live Alive Fitness in their community, not only with exercise but making a complete lifestyle change.  They have 4 sons, so they know how hard this can be. Linda is also a qualified personal trainer and has completed a plant based nutrition certification from T. Colin Campbell Centre for Nutrition Studies and ecornell. "A whole foods plant based diet has strengthened our confidence in what we do on so many levels, you can't go wrong with plants". 



Kate McCullough

I met Shukul Kachwalla at a vegan potluck in Auckland and found out he had a nutrition workshop coming up in a week and I knew I just had to go. I went to the workshop run by him and his brother and learnt an incredible amount of knowledge and took everything they said on board and left with confidence they they could help me get better. I followed what they said, which was mainly raw till 4, as many raw fruits and vegetables as I desired during the day, and cooked vegetables/starches for dinner, while avoiding grains to really give my digestions a break. Just after doing this for 2 weeks everything had changed. I had no more stomach pains, I was only going to the toilet 1-2 times a day, I had all my energy back and I felt like a new person again. Its amazing how just simply eating how our bodies are really designed too everything just naturally falls back into place. I can pretty much eat everything now with no problem, but still feel my best eating as much raw fruits and vegetables as I wish, while limiting the amount of legumes and high fatty foods. I will treasure the knowledge they taught me forever and know they will always be willing to help me if I had anymore issues. 

So I just wanted to say thank you so so so much Shukul and Shamiz for sharing your knowledge with me and helping me turn my life around for the better, I am forever thankful for what you guys do to help me and so many other people like me. If anyone is having any sort of digestive issue or just wants to know how to live a happier healthier life I definitely recommenced seeing these guys!!!

Thanks again for all your help - Kate

Rob DiCenso

"Recovery from Ulcerative Colitis --  In 2009 I was an active Brazilian Jiu Jitsu competitor trying to make the transition towards Mixed Martial Arts when I was diagnosed with Ulcerative Colitis. The doctors didn't give me much hope. They said the usual thing with this condition: "It's incurable," "You'll have this for life", etc.

After years of going through various diets and my health going up and down like a roller coaster, I found Shamiz's story on YouTube. I have to admit that I was a bit apprehensive at first but once I spoke with them, my impression was they genuinely cared and wanted to help. 

Once I signed up, they were always available to answer all of my questions and concerns. We chatted regularly about my progress and which direction to go next. Very soon after enrolling into this program, I was able to get off all my meds and supplements (Was spending lots of $$ on them). My Diarrhea and bleeding has stopped and I don't get the urgency to go to the bathroom anymore.  The experience restored my health and changed my life. And today, my health continues to improve everyday. I don't feel restricted in any way, I feel I can eat until I am full and I'm getting all the nutrients I need to live a long healthy life. I highly recommend working with these guys. They have so much experience and they used it to change my life and many others."


"I was a sufferer of unsightly & painful acne. The recommendation to try out High Carb Health did NOT DISAPPOINT! 

Shukul & Shamiz are truly incredible. They are kind-hearted, professional, and really know their stuff. I have never had that level of concern for my health from any doctor/dermatology specialist, and I have been to, too many in my time. Instead of throwing cases of different medicines to try they actually ADDRESSED THE ISSUE. This acne has NEVER cleared on it's own or for this long. As well as a difference in my skin, I've also overcome some more personal health issues and managed to lose 4kgs without really trying! After going to many different doctors and trying many different drugs  I just wanted a solution to my acne that was actually going to work. That's when I reached out to High Carb Health and committed to a high carb, low fat vegan diet. After years of quick fixes and quicker returns I finally did something that was a) productive b) healthy for my body and c) produced long term results. As you can see I still have a little scarring and the occasional spot but I would much rather this than rely on medication and experience more inflammation/redness/breakouts whenever my prescription ran out. I am thankful for those times because it taught me not to place so much value on my appearance. Not only did I heal my acne, but also my horrendous digestive issues and PCOS symptoms. Their unique business model and reasonable price are bonuses too! Would recommend 100%! Cheers Sham and Shuk"

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